February 2011
3 posts
Citrus and Honey Glazed Chicken Wings
Ingredients
2 lbs Chicken Wings
1/2 Container of Frozen Orange Concentrate
¼ Quarter Cup of Honey
Jalapenos, Habeneros, Serano Chillis
2 Tbls Soy Sauce
3 -4 Cloves of Garlic
1.5 inch of Ginger – Grated
Zest of a whole Lemon
Cut Whole wings in wing sections
Season wings with choice of seasoning (Salt, Black Pepper, Red Pepper Flakes, Adobo, Mrs. Dash)
Place in Freezer bag, and let marinate...
Catfish Stew (Spicy)
Ingredients
Hot Peppers (to taste)
Bell Peppers (Red and Yellow 1/2 of each)
4 Cups of Chicken Stock (low sodium)
1 Can of Diced tomatoes
1 Can of Tomato Puree (Not Sauce or Paste)
2 lbs of Catfish
2 Cloves of Garlic
1 Medium Sized Onions
16 oz Package of Okra
3 to 4 Stalks of Celery
1 Beef Bullion Cube (Optional)
2 Bay Leaves (Optional)
4 Jalapenos, 1 Habanero, 2 Seranos. ...
